Day 1

I started the Advocare 24 day challenge today! I was ready for the change and willing to give this 120% but I won't lie I am a little nervous because I am constantly tempted with good food. If it's not the people I work with and their horrible eating habits then it is my friends who want to meet me out for drinks. I am constantly attending things like baseball games or musicals like I am attending later this week where they will be selling tons of amazing treats. I have to just be aware of the change I am trying to make and just talk myself out of touching any of it at all costs. I figured before I started this morning I should have some motivation which I will remember when it gets hard and some goals to help me stay focused here is what I came up with:

Motivation:
1. My wedding is 243 days away and I need to look the best I ever have.
2. My fiance just lost 30 pounds and I can not let him look better then me that just wouldn't be fair
3. I have heart disease in my family and I want to live a healthier life.

Goals:
1. Jump start my weight loss and be able to feel a difference in my body.
2. Get back into my size 4-6 pants
3. Lose about 20 pounds which is appx what I put on in the last 2 years.
4. Get toned and feel confident


With that on the table I prepped my meals last night, got all of my Advocare products into baggies with times listed on them so that I was on track and I ate my last cravings so that I knew there was no going back.

I started this morning by stepping on the scale and taking a picture of myself. I am feeling a little sluggish today but overall motivated and eating healthy.

I am going to account for everything I eat and workouts I do daily so that I am held accountable.


Pre Breakfast- Fiber Drink and Full Glass of Water
Breakfast- Meal Replacement Shake
Snack- Banana and a handful of honey cashews
Lunch- Tuna and grapes
Snack- 1 Cup Cauliflower
Pre Gym- Spark energy drink
Dinner- Sweet potato patty and black bean chili


Workout: 1 hour and 30 mins =  Calories burned: