Wednesday, September 25, 2013
DAY 3
Today I feel good not as tempted as yesterday but I do have a killer headache which is not helping matters at all. I would kill just to have a pepsi to take this head pain away!
Pre Breakfast- Fiber Drink and Full Glass of Water
Breakfast- Meal Replacement Shake
Snack- Banana
Lunch- Tuna pack and greek yogurt
Snack- califlower
Pre Gym- Spark energy drink
Dinner- scrambled eggs avacado and cheese
Workout: 1 hour and 10 mins = Calories burned:
Tuesday, September 24, 2013
Day 2
Blah the motivation is still here but I am tired and feeling very drained... I think it is a combination of lack of sugar/caffine and the fact that I just have so much going on in my life right now.
I woke up this morning and started day 2 with a positive outlook a "I can do this attitude"
I feel like I have kept on the path today and was tempted when my fellow employees went to mcdonalds. I did not even walk with them but instead just sat and ate my lunch which filled me up. I hope I can get motivated enough to get through my workout tonight. Later this evening I am meeting a girlfriend to go to dinner I picked Atria's becuase I know they have good salads and that is what I plan to eat, still no carbs - I can do it!
Pre Breakfast- Fiber Drink and Full Glass of Water
Breakfast- Meal Replacement Shake
Snack- Pomagrante
Lunch- Sweet potato and black bean chili and a naked turkey burger
Snack- grapes
Pre Gym- Spark energy drink
Dinner- Salmon salad at Atrias
Workout: 1 hour and 10 mins = Calories burned:
I woke up this morning and started day 2 with a positive outlook a "I can do this attitude"
I feel like I have kept on the path today and was tempted when my fellow employees went to mcdonalds. I did not even walk with them but instead just sat and ate my lunch which filled me up. I hope I can get motivated enough to get through my workout tonight. Later this evening I am meeting a girlfriend to go to dinner I picked Atria's becuase I know they have good salads and that is what I plan to eat, still no carbs - I can do it!
Pre Breakfast- Fiber Drink and Full Glass of Water
Breakfast- Meal Replacement Shake
Snack- Pomagrante
Lunch- Sweet potato and black bean chili and a naked turkey burger
Snack- grapes
Pre Gym- Spark energy drink
Dinner- Salmon salad at Atrias
Workout: 1 hour and 10 mins = Calories burned:
Monday, September 23, 2013
Day 1
I started the Advocare 24 day challenge today! I was ready for the change and willing to give this 120% but I won't lie I am a little nervous because I am constantly tempted with good food. If it's not the people I work with and their horrible eating habits then it is my friends who want to meet me out for drinks. I am constantly attending things like baseball games or musicals like I am attending later this week where they will be selling tons of amazing treats. I have to just be aware of the change I am trying to make and just talk myself out of touching any of it at all costs. I figured before I started this morning I should have some motivation which I will remember when it gets hard and some goals to help me stay focused here is what I came up with:
Motivation:
1. My wedding is 243 days away and I need to look the best I ever have.
2. My fiance just lost 30 pounds and I can not let him look better then me that just wouldn't be fair
3. I have heart disease in my family and I want to live a healthier life.
Goals:
1. Jump start my weight loss and be able to feel a difference in my body.
2. Get back into my size 4-6 pants
3. Lose about 20 pounds which is appx what I put on in the last 2 years.
4. Get toned and feel confident
With that on the table I prepped my meals last night, got all of my Advocare products into baggies with times listed on them so that I was on track and I ate my last cravings so that I knew there was no going back.
I started this morning by stepping on the scale and taking a picture of myself. I am feeling a little sluggish today but overall motivated and eating healthy.
I am going to account for everything I eat and workouts I do daily so that I am held accountable.
Pre Breakfast- Fiber Drink and Full Glass of Water
Breakfast- Meal Replacement Shake
Snack- Banana and a handful of honey cashews
Lunch- Tuna and grapes
Snack- 1 Cup Cauliflower
Pre Gym- Spark energy drink
Dinner- Sweet potato patty and black bean chili
Workout: 1 hour and 30 mins = Calories burned:
I started the Advocare 24 day challenge today! I was ready for the change and willing to give this 120% but I won't lie I am a little nervous because I am constantly tempted with good food. If it's not the people I work with and their horrible eating habits then it is my friends who want to meet me out for drinks. I am constantly attending things like baseball games or musicals like I am attending later this week where they will be selling tons of amazing treats. I have to just be aware of the change I am trying to make and just talk myself out of touching any of it at all costs. I figured before I started this morning I should have some motivation which I will remember when it gets hard and some goals to help me stay focused here is what I came up with:
Motivation:
1. My wedding is 243 days away and I need to look the best I ever have.
2. My fiance just lost 30 pounds and I can not let him look better then me that just wouldn't be fair
3. I have heart disease in my family and I want to live a healthier life.
Goals:
1. Jump start my weight loss and be able to feel a difference in my body.
2. Get back into my size 4-6 pants
3. Lose about 20 pounds which is appx what I put on in the last 2 years.
4. Get toned and feel confident
With that on the table I prepped my meals last night, got all of my Advocare products into baggies with times listed on them so that I was on track and I ate my last cravings so that I knew there was no going back.
I started this morning by stepping on the scale and taking a picture of myself. I am feeling a little sluggish today but overall motivated and eating healthy.
I am going to account for everything I eat and workouts I do daily so that I am held accountable.
Pre Breakfast- Fiber Drink and Full Glass of Water
Breakfast- Meal Replacement Shake
Snack- Banana and a handful of honey cashews
Lunch- Tuna and grapes
Snack- 1 Cup Cauliflower
Pre Gym- Spark energy drink
Dinner- Sweet potato patty and black bean chili
Workout: 1 hour and 30 mins = Calories burned:
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